Hemp seeds: How Many Grams in a Tablespoon?
Hemp seeds (hearts); soft, nutty seeds with high oil and protein.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tbsp | g |
|---|---|
| 1 | 8 |
| 2 | 16 |
| 3 | 24 |
| 4 | 33 |
| 5 | 41 |
Weigh for smoothies, granola, or pesto; sprinkle just before serving to keep texture.
FAQ
- Does humidity add weight to Hemp seeds over time?
- A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.
- Can I swap Hemp seeds for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.