Hemp seeds – grams to cups
Hemp seeds (hearts); soft, nutty seeds with high oil and protein.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.384 |
| 100 | 0.769 |
| 150 | 1.153 |
| 200 | 1.537 |
| 250 | 1.921 |
Weigh for smoothies, granola, or pesto; sprinkle just before serving to keep texture.
Tired of converting?
Cooking like a pro requires precision. For consistent results, weigh your ingredients.
Affiliate links: we may earn a small commission at no extra cost to you.
FAQ
- Why do my cups of Hemp seeds look different from the table?
- Granule size and settling cause variation. These values use standard granulation without shaking or tapping the cup.
- How do I scale a recipe with Hemp seeds using this table?
- Multiply both grams and cups by the same factor to double or halve. The density ratio stays constant.