Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim).
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 62 | |
| 123 | |
| 185 | |
| 247 | |
| 370 | |
| 494 |
Drink chilled, pour over cereal, use in light sauces, or in baking where low fat is fine.
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FAQ
- Why does 1 cup of Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) weigh differently?
- Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) firmly into the cup.