Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) – grams to cups

Calcium-fortified skim milk is fat free, with added calcium for extra minerals.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.202
100 0.405
150 0.607
200 0.81
250 1.012

Drink chilled, pour over cereal, use in light sauces, or in baking where low fat is fine.

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FAQ

Does fat percentage matter?
Yes. A cup of heavy cream is heavier than milk; swapping without weight alters richness and texture.

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