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Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim): How Many Grams in a Tablespoon?

Calcium-fortified skim milk is fat free, with added calcium for extra minerals.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbspg
115
231
346
462
577

Drink chilled, pour over cereal, use in light sauces, or in baking where low fat is fine.

FAQ

Is 1 tablespoon of Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) exact for cooking?
Close enough for savoury cooking. For precise baking, either weigh or match the recipe's stated variant.
Does refrigerated Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) weigh differently from room temperature?
Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.

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