Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) – grams to cups

Enter a weight and use the table to estimate the equivalent cups of Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim).

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.202
100 0.405
150 0.607
200 0.81
250 1.012

Drink chilled, pour over cereal, use in light sauces, or in baking where low fat is fine.

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FAQ

Are these values exact?
They are approximations based on average density. For professional baking weigh Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) instead of measuring cups.
How do I scale recipes?
Multiply both the grams and cup values by the same factor to double or halve a recipe with Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim).

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