Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim) – tbsp to grams

Perfect when a recipe lists tablespoons but your scale works in metric.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbsp g
1 15
2 31
3 46
4 62
5 77

Drink chilled, pour over cereal, use in light sauces, or in baking where low fat is fine.

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FAQ

How accurate is a tablespoon?
We assume the US tablespoon = 15 mL. For heaping spoons add 10% more weight to Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim).
Can I use this for half tablespoons?
Yes. Divide the value in the table by two to get the grams for 1/2 tbsp of Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim).

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