ChefSolver

Instant oats (dry): How Many Grams in a Cup?

Instant oats, dry; pre-steamed and thinly rolled oats that hydrate fast.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Instant oats (dry) — cups to grams
Cupsg
0.319
0.538
0.857
1.076
1.5114
2.0151

Measure by weight for porridge, cookies, or smoothies; they pack tighter than old-fashioned oats.

FAQ

Does crystal size affect how much Instant oats (dry) fits in a cup?
Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
Can I shake or tap the cup to settle Instant oats (dry)?
No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.

Related conversions