Instant oats (dry) – grams to cups

Instant oats, dry; pre-steamed and thinly rolled oats that hydrate fast.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.66
100 1.321
150 1.981
200 2.642
250 3.302

Measure by weight for porridge, cookies, or smoothies; they pack tighter than old-fashioned oats.

Tired of converting?

Cooking like a pro requires precision. For consistent results, weigh your ingredients.

Affiliate links: we may earn a small commission at no extra cost to you.

FAQ

Why weigh dry grains?
Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

Related conversions