Instant oats (dry): Grams to Cups Conversion
Instant oats, dry; pre-steamed and thinly rolled oats that hydrate fast.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.7 |
| 100 | 1.3 |
| 150 | 2.0 |
| 200 | 2.6 |
| 250 | 3.3 |
| 300 | 4.0 |
| 350 | 4.6 |
| 400 | 5.3 |
| 450 | 5.9 |
| 500 | 6.6 |
| 600 | 7.9 |
| 700 | 9.2 |
| 800 | 10.6 |
| 900 | 11.9 |
| 1000 | 13.2 |
Measure by weight for porridge, cookies, or smoothies; they pack tighter than old-fashioned oats.
FAQ
- Does humidity add weight to Instant oats (dry) over time?
- A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.
- Can I swap Instant oats (dry) for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.