Steel-cut oats (dry) – grams to cups

Enter a weight and use the table to estimate the equivalent cups of Steel-cut oats (dry).

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.311
100 0.622
150 0.932
200 1.243
250 1.554

Weigh for hearty porridge or bakes; allow longer hydration than rolled oats.

Tired of converting?

Cooking like a pro requires precision. For consistent results, weigh your ingredients.

Affiliate links: we may earn a small commission.

FAQ

Are these values exact?
They are approximations based on average density. For professional baking weigh Steel-cut oats (dry) instead of measuring cups.
How do I scale recipes?
Multiply both the grams and cup values by the same factor to double or halve a recipe with Steel-cut oats (dry).

Related conversions