Steel-cut oats (dry): How Many Grams in a Tablespoon?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Dry steel-cut oats; chopped groats with chewy texture and slow cook time.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Steel-cut oats (dry) (0.68 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

tbsp	g
1	10
2	20
3	30
4	40
5	50
6	60
7	70
8	80
9	90
10	101
11	111
12	121
13	131
14	141
15	151
20	201
25	251
30	302

Weigh for hearty porridge or bakes; allow longer hydration than rolled oats.

FAQ

Can I substitute rolled oats?: Yes, but cook time and texture change; weight conversions stay close.

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All conversions for Steel-cut oats (dry)

Steel-cut oats (dry)

tbsp	g
1	10
2	20
3	30
4	40
5	50
6	60
7	70
8	80
9	90
10	101
11	111
12	121
13	131
14	141
15	151
20	201
25	251
30	302

tbsp	g
1	10
2	20
3	30
4	40
5	50
6	60
7	70
8	80
9	90
10	101
11	111
12	121
13	131
14	141
15	151
20	201
25	251
30	302

tbsp	g
1	10
2	20
3	30
4	40
5	50
6	60
7	70
8	80
9	90
10	101
11	111
12	121
13	131
14	141
15	151
20	201
25	251
30	302