Can I substitute rolled oats?

Yes, but cook time and texture change; weight conversions stay close.

Steel-cut oats (dry): How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Dry steel-cut oats; chopped groats with chewy texture and slow cook time.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Steel-cut oats (dry) (0.68 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Steel-cut oats (dry) — cups to grams
Cups	g
1/8 cup	20
1/4 cup	40
1/3 cup	54
1/2 cup	80
2/3 cup	107
3/4 cup	121
1 cup	161
1 1/2 cups	241
2 cups	322

Weigh for hearty porridge or bakes; allow longer hydration than rolled oats.

FAQ

Can I substitute rolled oats?: Yes, but cook time and texture change; weight conversions stay close.

Steel-cut oats (dry): How Many Grams in a Cup?

Quick convert

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Reference table

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