Steel-cut oats (dry): Grams to Cups Conversion

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Dry steel-cut oats; chopped groats with chewy texture and slow cook time.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Steel-cut oats (dry) (0.68 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

g	Cups
50	0.3
100	0.6
150	0.9
200	1.2
250	1.6
300	1.9
350	2.2
400	2.5
450	2.8
500	3.1
600	3.7
700	4.4
800	5.0
900	5.6
1000	6.2

Weigh for hearty porridge or bakes; allow longer hydration than rolled oats.

FAQ

Can I substitute rolled oats?: Yes, but cook time and texture change; weight conversions stay close.

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