Steel-cut oats (dry) – grams to cups

Dry steel-cut oats; chopped groats with chewy texture and slow cook time.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.311
100 0.622
150 0.932
200 1.243
250 1.554

Weigh for hearty porridge or bakes; allow longer hydration than rolled oats.

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FAQ

Can I substitute rolled oats?
Yes, but cook time and texture change; weight conversions stay close.

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