Seeds, Sunflower Seed Butter, Without Salt – grams to cups

Enter a weight and use the table to estimate the equivalent cups of Seeds, Sunflower Seed Butter, Without Salt.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.195
100 0.391
150 0.586
200 0.781
250 0.977

Spread on toast, swirl into oatmeal and smoothies, or use in sauces and baking as a nut-free option.

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FAQ

Are these values exact?
They are approximations based on average density. For professional baking weigh Seeds, Sunflower Seed Butter, Without Salt instead of measuring cups.
How do I scale recipes?
Multiply both the grams and cup values by the same factor to double or halve a recipe with Seeds, Sunflower Seed Butter, Without Salt.

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