Seeds, Sunflower Seed Butter, Without Salt: How Many Grams in a Cup?
Unsalted sunflower seed butter is a smooth, nutty spread made from ground sunflower seeds.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 64 |
| 0.5 | 128 |
| 0.8 | 192 |
| 1.0 | 256 |
| 1.5 | 384 |
| 2.0 | 512 |
Spread on toast, swirl into oatmeal and smoothies, or use in sauces and baking as a nut-free option.
FAQ
- Does crystal size affect how much Seeds, Sunflower Seed Butter, Without Salt fits in a cup?
- Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
- Does humidity add weight to Seeds, Sunflower Seed Butter, Without Salt over time?
- A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.