Seeds, Sunflower Seed Butter, Without Salt – grams to cups
Unsalted sunflower seed butter is a smooth, nutty spread made from ground sunflower seeds.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.195 |
| 100 | 0.391 |
| 150 | 0.586 |
| 200 | 0.781 |
| 250 | 0.977 |
Spread on toast, swirl into oatmeal and smoothies, or use in sauces and baking as a nut-free option.
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FAQ
- Why do my cups of Seeds, Sunflower Seed Butter, Without Salt look different from the table?
- Granule size and settling cause variation. These values use standard granulation without shaking or tapping the cup.
- How do I scale a recipe with Seeds, Sunflower Seed Butter, Without Salt using this table?
- Multiply both grams and cups by the same factor to double or halve. The density ratio stays constant.