Sunflower seeds – grams to cups
Enter a weight and use the table to estimate the equivalent cups of Sunflower seeds.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.358 |
| 100 | 0.716 |
| 150 | 1.075 |
| 200 | 1.433 |
| 250 | 1.791 |
Top salads or granola, bake into breads, or toast to boost flavor.
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FAQ
- Are these values exact?
- They are approximations based on average density. For professional baking weigh Sunflower seeds instead of measuring cups.
- How do I scale recipes?
- Multiply both the grams and cup values by the same factor to double or halve a recipe with Sunflower seeds.