Sunflower seeds: Grams to Cups Conversion
Sunflower seeds; crunchy, mildly nutty seeds rich in healthy fats.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.4 |
| 100 | 0.7 |
| 150 | 1.1 |
| 200 | 1.4 |
| 250 | 1.8 |
| 300 | 2.1 |
| 350 | 2.5 |
| 400 | 2.9 |
| 450 | 3.2 |
| 500 | 3.6 |
| 600 | 4.3 |
| 700 | 5.0 |
| 800 | 5.7 |
| 900 | 6.4 |
| 1000 | 7.2 |
Top salads or granola, bake into breads, or toast to boost flavor.
FAQ
- Why does a packed cup of Sunflower seeds show a smaller volume for the same grams?
- Because packing reduces air gaps: the same mass fits in less cup volume. The table assumes loose fill as the reference.
- Can I rely on grams-to-cups for Sunflower seeds when crystal size varies?
- Use it as a ±10 % estimate. For tight recipe work, weigh and pick a consistent granulation.