Sunflower seeds – grams to cups
Sunflower seeds; crunchy, mildly nutty seeds rich in healthy fats.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.358 |
| 100 | 0.716 |
| 150 | 1.075 |
| 200 | 1.433 |
| 250 | 1.791 |
Top salads or granola, bake into breads, or toast to boost flavor.
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FAQ
- Why do my cups of Sunflower seeds look different from the table?
- Granule size and settling cause variation. These values use standard granulation without shaking or tapping the cup.
- How do I scale a recipe with Sunflower seeds using this table?
- Multiply both grams and cups by the same factor to double or halve. The density ratio stays constant.