Sunflower seeds – tbsp to grams
Sunflower seeds; crunchy, mildly nutty seeds rich in healthy fats.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tbsp | g |
|---|---|
| 1 | 9 |
| 2 | 17 |
| 3 | 26 |
| 4 | 35 |
| 5 | 44 |
Top salads or granola, bake into breads, or toast to boost flavor.
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FAQ
- How accurate is a tablespoon of Sunflower seeds?
- Granular fill is more uniform than powders, so a level tablespoon of Sunflower seeds is quite consistent — within about 5 % of the table value.
- Can I use this for half tablespoons of Sunflower seeds?
- Yes — divide the value by two to estimate 1/2 tbsp of Sunflower seeds.