Sunflower seeds

Sunflower seeds; crunchy, mildly nutty seeds rich in healthy fats.

Top salads or granola, bake into breads, or toast to boost flavor.

Sunflower seeds — Tbsp → g

Sunflower seeds — g → Cups

Sunflower seeds — Cup → g

Sunflower seeds — mL → g

Sunflower seeds — Tsp → g

Sunflower seeds — oz → g

Storage & tools

• Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
• Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
• Rotate stock: first in, first out, even when the product looks unchanged.
• Check best-by dates; potency can fade before the product looks old.

Store airtight; refrigerate or freeze to prevent oils turning rancid.

Sources: CDC · FDA