Kitchen Conversion Chart
Stop guessing and start cooking with confidence. This printable kitchen conversion chart covers every liquid and wet-ingredient measurement you'll need — from olive oil to cream, from tablespoons to millilitres.
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| Measurement | Equivalent |
|---|---|
| 1 cup | 236.6 mL / 8 fl oz |
| ½ cup | 118.3 mL / 4 fl oz |
| ¼ cup | 59.1 mL / 2 fl oz |
| 1 tbsp | 14.8 mL / 0.5 fl oz |
| 1 tsp | 4.9 mL |
| 1 cup olive oil | 216 g |
| 1 cup whole milk | 240 g |
What's included
- Cups → mL and fl oz (US cup = 236.6 mL)
- Tablespoon and teaspoon → mL conversions
- Common cooking oils: olive, vegetable, coconut
- Dairy: milk, cream, yoghurt, buttermilk
- Sauces, vinegars and broths
- Print-ready A4 and US Letter sizes
Frequently asked questions
Is a US cup the same as a metric cup?
No. A US cup is 236.588 mL while an Australian/metric cup is 250 mL. Most US and international recipes use the US cup. This chart uses the US standard.
Can I use this chart for dairy products?
Yes. The chart includes conversions for milk, cream and yoghurt. Because dairy has a density slightly above water (around 1.02–1.04 g/mL), the gram weights are also listed where relevant.
What format is the printable?
The Etsy download includes PDF files sized for A4 and US Letter paper, ready to print at home or at a print shop.
This page links to StillInkPress, our own Etsy shop for kitchen conversion printables.