Cups to Grams Printable Chart
The ultimate cups-to-grams reference card for your kitchen. Over 100 common ingredients — grains, legumes, nuts, fruits, vegetables and more — with exact gram weights per cup, tablespoon and teaspoon based on real density data.
Get on Etsy — StillInkPress ↗Preview: sample conversions
| Ingredient | Per cup | Per tbsp |
|---|---|---|
| White rice (raw) | 185 g | 11.6 g |
| Brown lentils (raw) | 200 g | 12.5 g |
| Rolled oats | 90 g | 5.6 g |
| Almonds (whole) | 143 g | 9.0 g |
| Walnuts (chopped) | 120 g | 7.5 g |
| Frozen peas | 134 g | 8.4 g |
| Honey | 340 g | 21.3 g |
What's included
- 100+ ingredients across grains, legumes, nuts, fruits and vegetables
- Weights per cup, tablespoon and teaspoon
- Density-based calculations (not generic estimates)
- Dry and cooked weights for legumes and grains
- Nut and seed weights for baking and snacking
- Print-ready A4 and US Letter sizes
- Instant PDF download — no shipping needed
Free printable: Cup-to-Grams cheat sheet
Get a quick-reference card with the most common cup-to-gram conversions, ready to print and stick on your kitchen wall.
Frequently asked questions
How is this different from a generic conversion chart?
Most generic charts use a single approximation (e.g. '1 cup = 125g') for all ingredients. This chart uses the actual measured density of each ingredient, which matters significantly for dense ingredients like lentils (200g/cup) vs airy ones like rolled oats (90g/cup).
Can I use this for cooked grains and legumes?
Yes. The chart includes both raw (dry) and cooked weights for common grains and legumes, since the density changes significantly when cooked due to water absorption.
Is the download instant?
Yes. Once you purchase on Etsy, you'll get an instant download link. The PDF includes both A4 and US Letter sizes in a single file.
This page links to StillInkPress, our own Etsy shop for kitchen conversion printables.