Chicken breast, cooked, diced – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Chicken breast, cooked, diced.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 35 | |
| 70 | |
| 105 | |
| 140 | |
| 209 | |
| 279 |
Weigh for salads, casseroles, or meal prep to hit protein targets.
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FAQ
- Why does 1 cup of Chicken breast, cooked, diced weigh differently?
- Chicken breast, cooked, diced can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Chicken breast, cooked, diced firmly into the cup.