Chicken breast, cooked, diced

Cooked diced chicken breast; lean protein with neutral flavor.

Weigh for salads, casseroles, or meal prep to hit protein targets.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA FoodData Central

Chicken breast, cooked, diced — Cup → g

Cups	g
1/8 cup	17
1/4 cup	35
1/3 cup	47
1/2 cup	70
2/3 cup	93
3/4 cup	105
1 cup	140
1 1/2 cups	209
2 cups	279

Chicken breast, cooked, diced — g → Cups

g	Cups
50	0.4
100	0.7
150	1.1
200	1.4
250	1.8
300	2.1
350	2.5
400	2.9
450	3.2
500	3.6
600	4.3
700	5.0
800	5.7
900	6.4
1000	7.2

Chicken breast, cooked, diced — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Chicken breast, cooked, diced — Tbsp → g

Tbsp	g
1	9
2	17
3	26
4	35
5	44
6	52
7	61
8	70
9	79
10	87
11	96
12	105
13	113
14	122
15	131
20	174
25	218
30	262

Chicken breast, cooked, diced — mL → g

mL	g
10	6
25	15
50	30
75	44
100	59
125	74
150	89
200	118
250	148
500	295
750	443
1000	590

Chicken breast, cooked, diced — Tsp → g

Tsp	g
1	3
2	6
3	9
4	12
5	15
6	17
7	20
8	23
9	26
10	29
11	32
12	35
13	38
14	41
15	44
20	58
25	73
30	87

Cups-to-Grams Printable Chart

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Proteins

Cooked vs raw weight changes moisture; pick the correct form when converting.
Dice size affects cup measurements—weight is more reliable for proteins.

Storage & tools

Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
Cool hot foods in shallow containers so they chill quickly without condensation.
Use an appliance thermometer to verify fridge and freezer temperatures.

Refrigerate promptly and use within 3–4 days; keep chilled for safety.

Sources: CDC · FDA

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