Chicken breast, cooked, diced – cups to grams

Cooked diced chicken breast; lean protein with neutral flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
35
70
105
140
209
279

Weigh for salads, casseroles, or meal prep to hit protein targets.

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FAQ

How do I handle sticky Chicken breast, cooked, diced in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Chicken breast, cooked, diced — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Chicken breast, cooked, diced?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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