Chicken breast, cooked, diced: How Many Grams in a Cup?

Cooked diced chicken breast; lean protein with neutral flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Chicken breast, cooked, diced (0.59 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Chicken breast, cooked, diced — cups to grams
Cupsg
1/8 cup17
1/4 cup35
1/3 cup47
1/2 cup70
2/3 cup93
3/4 cup105
1 cup140
1 1/2 cups209
2 cups279

Weigh for salads, casseroles, or meal prep to hit protein targets.

FAQ

Can I measure Chicken breast, cooked, diced by count instead of cups?
Count is unreliable when piece size varies. For accuracy, weigh a few pieces to find the average, then multiply.
Does substituting fresh Chicken breast, cooked, diced for frozen change the gram reading?
Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.

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