Kraft Cheez Whiz Light Pasteurized Process Cheese Product: How Many Grams in a Teaspoon?

Kraft Cheez Whiz Light is a pasteurized process cheese product with a dense, pourable consistency and a density of 1.183 g/ml, making it one of the heaviest dairy-adjacent products by volume. One US cup weighs approximately 280 g and a tablespoon about 17.5 g. Its smooth, melt-ready texture is designed for nachos, cheese dips, and Philly cheesesteak sandwiches, and its high density means that recipes calling for a cup of Cheez Whiz deliver substantially more mass than the same volume of natural shredded cheese.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Kraft Cheez Whiz Light Pasteurized Process Cheese Product (1.183 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tspg
16
212
317
423
529
635
741
847
952
1058
1164
1270
1376
1482
1587
20117
25146
30175

FAQ

Why is Cheez Whiz Light so much heavier per cup than natural cheese?
At 1.183 g/ml, Cheez Whiz Light is a continuous emulsion with very little trapped air, unlike shredded natural cheese at roughly 0.35-0.50 g/ml which contains large air gaps between strands; this means one cup of Cheez Whiz weighs about 280 g versus 80-120 g for shredded cheese.
Can Cheez Whiz Light be substituted for natural cheese in mac and cheese?
You can use it for a smoother, more uniform sauce, but at 1.183 g/ml one cup delivers 280 g of product with different protein and fat ratios than natural cheese; reduce the amount by about 40% by weight to avoid an overly heavy, processed-tasting result.
Does Cheez Whiz Light melt differently than regular Cheez Whiz?
Both versions at similar densities around 1.18 g/ml melt into a smooth, pourable sauce, but the light version contains more water and modified starches to compensate for reduced fat, making it slightly thinner when heated and faster to congeal when cooled.

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