Whole Milk: How Many Grams in a Cup?
Whole milk is the primary hydrator in baking, providing fat and sugar (lactose) for browning. While close to water in density, it is slightly heavier (1.03 g/mL). For custards and soufflés, precision is key. Weighing pours allows for exact hydration without the ambiguity of reading a meniscus line on a measuring jug.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 30 |
| 1/4 cup | 59 |
| 1/3 cup | 79 |
| 1/2 cup | 118 |
| 2/3 cup | 158 |
| 3/4 cup | 177 |
| 1 cup | 237 |
| 1 1/2 cups | 355 |
| 2 cups | 473 |
FAQ
- Can I substitute Skim Milk for Whole Milk?
- You can, but the texture will change. Whole milk contains ~3.5% fat, which tenderizes gluten and adds richness. Using skim milk may result in tougher, drier baked goods unless you add extra fat (butter/oil).
- Milliliters vs. Grams for milk?
- They are very close (100ml = 103g), but for large batches, the difference adds up. Professional kitchens always weigh liquids for consistency.