Plant protein powder
Plant protein powder; blended plant proteins (pea, rice, etc.) for shakes and baking.
Weigh for smoothies, bars, or batters; textures vary—adjust liquid for smoothness.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Plant protein powder — Tsp → g
| Tsp | g |
|---|---|
| 1 | 2 |
| 2 | 5 |
| 3 | 7 |
| 4 | 10 |
| 5 | 12 |
| 6 | 15 |
| 7 | 17 |
| 8 | 20 |
| 9 | 22 |
| 10 | 25 |
| 11 | 27 |
| 12 | 30 |
| 13 | 32 |
| 14 | 35 |
| 15 | 37 |
| 20 | 49 |
| 25 | 62 |
| 30 | 74 |
Plant protein powder — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 15 |
| 1/4 cup | 30 |
| 1/3 cup | 39 |
| 1/2 cup | 59 |
| 2/3 cup | 79 |
| 3/4 cup | 89 |
| 1 cup | 118 |
| 1 1/2 cups | 177 |
| 2 cups | 237 |
Plant protein powder — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 7 |
| 2 | 15 |
| 3 | 22 |
| 4 | 30 |
| 5 | 37 |
| 6 | 44 |
| 7 | 52 |
| 8 | 59 |
| 9 | 67 |
| 10 | 74 |
| 11 | 81 |
| 12 | 89 |
| 13 | 96 |
| 14 | 104 |
| 15 | 111 |
| 20 | 148 |
| 25 | 185 |
| 30 | 222 |
Plant protein powder — g → Cups
| g | Cups |
|---|---|
| 50 | 0.4 |
| 100 | 0.8 |
| 150 | 1.3 |
| 200 | 1.7 |
| 250 | 2.1 |
| 300 | 2.5 |
| 350 | 3.0 |
| 400 | 3.4 |
| 450 | 3.8 |
| 500 | 4.2 |
| 600 | 5.1 |
| 700 | 5.9 |
| 800 | 6.8 |
| 900 | 7.6 |
| 1000 | 8.5 |
Plant protein powder — mL → g
| mL | g |
|---|---|
| 10 | 5 |
| 25 | 13 |
| 50 | 25 |
| 75 | 38 |
| 100 | 50 |
| 125 | 63 |
| 150 | 75 |
| 200 | 100 |
| 250 | 125 |
| 500 | 250 |
| 750 | 375 |
| 1000 | 500 |
Plant protein powder — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Storage & tools
- Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
- Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
- Rotate stock: first in, first out, even when the product looks unchanged.
- Check best-by dates; potency can fade before the product looks old.
Store sealed and dry; keep cool to protect flavors.