Spices, Nutmeg, Ground – cups to grams

Dry powders like Spices, Nutmeg, Ground can weigh 120 to 150 g per cup depending on how tightly you scoop. This table uses spoon-and-level density for each cup fraction.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
26
53
79
106
158
211

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FAQ

Does sifting Spices, Nutmeg, Ground change the cup weight?
Yes — sifted Spices, Nutmeg, Ground is lighter per cup because of the added air. Our table uses unsifted values; reduce by about 15–20 % if your recipe calls for sifted.
Should I pack Spices, Nutmeg, Ground into the measuring cup?
Only if the recipe says 'packed'. By default, spoon Spices, Nutmeg, Ground into the cup and level off with the back of a knife for the most consistent weight.

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