Fluid ounces (fl oz) to milliliters (mL) converter
Convert US fluid ounces to milliliters: 1 fl oz = 29.5735 mL.
1 US fluid ounce = 29.5735 mL. The UK fluid ounce is 28.4131 mL.
Reference table
| fl oz | mL |
|---|---|
| 0.5 | 14.8 |
| 1 | 29.6 |
| 2 | 59.1 |
| 3 | 88.7 |
| 4 | 118.3 |
| 6 | 177.4 |
| 8 | 236.6 |
| 10 | 295.7 |
| 12 | 354.9 |
| 16 | 473.2 |
| 24 | 710.0 |
| 32 | 946.4 |
Kitchen conversion posters
Print or download handy conversion charts for your kitchen wall.
When to use this converter
Needed when a US recipe gives volumes in fluid ounces and you measure in metric.
Common mistakes to avoid
- Don't confuse fl oz with weight oz; 1 fl oz ≠ 1 oz by weight.
- US and UK fl oz differ: 1 US fl oz = 29.57 mL, 1 UK fl oz = 28.41 mL.
Quick example 8 fl oz of milk = 236.6 mL ≈ 1 cup. Classic US cup measure.