Rye flour: How Many Grams in a Cup?
Rye flour brings hearty, tangy notes and darker color to breads and crackers.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 31 |
| 0.5 | 62 |
| 0.8 | 92 |
| 1.0 | 123 |
| 1.5 | 185 |
| 2.0 | 246 |
| 2.5 | 308 |
| 3.0 | 369 |
| 3.5 | 431 |
| 4.0 | 492 |
| 4.5 | 554 |
Use for rye bread, sourdough blends, crackers, or to deepen flavor in doughs.
FAQ
- Does sifting Rye flour change the cup weight?
- Yes — sifted Rye flour is lighter per cup because of added air. The table uses unsifted values; reduce by 15–20 % for sifted recipes.
- Is it safe to swap Rye flour for a similar powder at the same gram weight?
- For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.