Almonds, whole – cups to grams

Almonds, whole; firm nuts with papery skins and moderate oil.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
34
69
103
137
206
274

Weigh for roasting, trail mix, or praline; chop or toast to release aroma.

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FAQ

Does crystal size affect how much Almonds, whole fits in a cup?
Yes — finer grains pack tighter, adding 5–10 % more weight per cup. This table uses standard granulation.
Can I shake the cup to settle Almonds, whole?
Shaking causes settling and adds weight. For accuracy, fill gently and level without tapping or shaking.

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