Arugula, raw
Arugula (rocket), raw; peppery, airy leaves that compress easily.
Measure loosely for salads; packing increases weight per cup a lot.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Arugula, raw — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 3 |
| 1/4 cup | 5 |
| 1/3 cup | 7 |
| 1/2 cup | 10 |
| 2/3 cup | 13 |
| 3/4 cup | 15 |
| 1 cup | 20 |
| 1 1/2 cups | 30 |
| 2 cups | 40 |
Arugula, raw — g → Cups
| g | Cups |
|---|---|
| 50 | 2.5 |
| 100 | 5.0 |
| 150 | 7.5 |
| 200 | 9.9 |
| 250 | 12.4 |
| 300 | 14.9 |
| 350 | 17.4 |
| 400 | 19.9 |
| 450 | 22.4 |
| 500 | 24.9 |
| 600 | 29.8 |
| 700 | 34.8 |
| 800 | 39.8 |
| 900 | 44.8 |
| 1000 | 49.7 |
Arugula, raw — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 1 |
| 2 | 3 |
| 3 | 4 |
| 4 | 5 |
| 5 | 6 |
| 6 | 8 |
| 7 | 9 |
| 8 | 10 |
| 9 | 11 |
| 10 | 13 |
| 11 | 14 |
| 12 | 15 |
| 13 | 16 |
| 14 | 18 |
| 15 | 19 |
| 20 | 25 |
| 25 | 31 |
| 30 | 38 |
Arugula, raw — mL → g
| mL | g |
|---|---|
| 10 | 1 |
| 25 | 2 |
| 50 | 4 |
| 75 | 6 |
| 100 | 9 |
| 125 | 11 |
| 150 | 13 |
| 200 | 17 |
| 250 | 21 |
| 500 | 43 |
| 750 | 64 |
| 1000 | 85 |
Arugula, raw — Tsp → g
| Tsp | g |
|---|---|
| 1 | 0 |
| 2 | 1 |
| 3 | 1 |
| 4 | 2 |
| 5 | 2 |
| 6 | 3 |
| 7 | 3 |
| 8 | 3 |
| 9 | 4 |
| 10 | 4 |
| 11 | 5 |
| 12 | 5 |
| 13 | 5 |
| 14 | 6 |
| 15 | 6 |
| 20 | 8 |
| 25 | 10 |
| 30 | 13 |
Arugula, raw — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Keep chilled and dry; add paper towel in the bag to reduce wilt.