Hot wheat cereal, cooked: How Many Grams in a Cup?

Cooked hot wheat cereal (cream of wheat style) yields a smooth, mild porridge.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Hot wheat cereal, cooked (0.9 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Hot wheat cereal, cooked — cups to grams
Cupsg
1/8 cup27
1/4 cup53
1/3 cup71
1/2 cup106
2/3 cup142
3/4 cup160
1 cup213
1 1/2 cups319
2 cups426

Serve warm with milk, honey, or spices; chill leftovers to slice and pan-fry later.

FAQ

Does humidity add weight to Hot wheat cereal, cooked over time?
A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.
Can I swap Hot wheat cereal, cooked for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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