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White Rice (Uncooked): How Many Grams in a Cup?

Rice is the ingredient where measurement errors are most unforgiving: messing up the water-to-rice ratio leads to crunchy or mushy results. Remember: 1 cup of raw rice yields about 3 cups of cooked rice. Weighing your dry grain is the first critical step to achieving that perfect, fluffy restaurant-quality texture.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

White Rice (Uncooked) — cups to grams
Cupsg
0.359
0.5118
0.8177
1.0237
1.5355
2.0473
2.5591
3.0710
3.5828
4.0946
4.51065

FAQ

Should I rinse rice before weighing?
Weigh it dry FIRST. Rinsing adds water weight. However, do rinse it after weighing to remove excess surface starch, which prevents the rice from becoming gummy/sticky.
Does short-grain weigh the same as long-grain?
They are very close in density (approx 185-200g per cup), but short-grain packs slightly tighter. For general cooking, the same weight conversion works, but water ratios will differ.

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