Wheat crackers – cups to grams

Wheat crackers are crisp, slightly nutty whole-wheat snacks.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
21
43
64
85
128
170

Pair with cheese, dips, soups, or crumble for crusts and toppings.

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FAQ

How do I handle sticky Wheat crackers in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Wheat crackers — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Wheat crackers?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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