Kale, lacinato, raw – grams to cups
Enter a weight and use the table to estimate the equivalent cups of Kale, lacinato, raw.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 4.227 |
| 100 | 8.454 |
| 150 | 12.68 |
| 200 | 16.907 |
| 250 | 21.134 |
Measure loosely for salads; massage or chop finely for sautés to reduce bulk.
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FAQ
- Are these values exact?
- They are approximations based on average density. For professional baking weigh Kale, lacinato, raw instead of measuring cups.
- How do I scale recipes?
- Multiply both the grams and cup values by the same factor to double or halve a recipe with Kale, lacinato, raw.