Kale, lacinato, raw – grams to cups
Lacinato kale, raw; sturdy leaves that shrink when chopped and packed.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 4.227 |
| 100 | 8.454 |
| 150 | 12.68 |
| 200 | 16.907 |
| 250 | 21.134 |
Measure loosely for salads; massage or chop finely for sautés to reduce bulk.
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FAQ
- Does chopping size change the grams-to-cups result for Kale, lacinato, raw?
- Yes — finely diced fills more densely. These values assume a standard medium cut for Kale, lacinato, raw.
- Raw or cooked — which form does this table cover?
- The table covers the form most commonly measured by cup. If your recipe specifies cooked, the weight may differ.