Kale, lacinato, raw: Grams to Cups Conversion
Lacinato kale, raw; sturdy leaves that shrink when chopped and packed.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 4.2 |
| 100 | 8.5 |
| 150 | 12.7 |
| 200 | 16.9 |
| 250 | 21.1 |
| 300 | 25.4 |
| 350 | 29.6 |
| 400 | 33.8 |
| 450 | 38.0 |
| 500 | 42.3 |
| 600 | 50.7 |
| 700 | 59.2 |
| 800 | 67.6 |
| 900 | 76.1 |
| 1000 | 84.5 |
Measure loosely for salads; massage or chop finely for sautés to reduce bulk.
FAQ
- Should I weigh Kale, lacinato, raw before or after chopping?
- Before chopping if the recipe specifies grams of whole ingredient; after if the recipe expects chopped pieces by weight.
- Does substituting fresh Kale, lacinato, raw for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.