Kale, lacinato, raw: How Many Grams in a Cup?
Lacinato kale, raw; sturdy leaves that shrink when chopped and packed.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 3 |
| 0.5 | 6 |
| 0.8 | 9 |
| 1.0 | 12 |
| 1.5 | 18 |
| 2.0 | 24 |
| 2.5 | 30 |
| 3.0 | 35 |
| 3.5 | 41 |
| 4.0 | 47 |
| 4.5 | 53 |
Measure loosely for salads; massage or chop finely for sautés to reduce bulk.
FAQ
- Does how I chop Kale, lacinato, raw change the cup weight?
- Yes — finely diced packs tighter and weighs more per cup than a rough chop. The table uses a standard medium cut.
- Does substituting fresh Kale, lacinato, raw for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.