Kale, lacinato, raw – cups to grams
Lacinato kale, raw; sturdy leaves that shrink when chopped and packed.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 3 | |
| 6 | |
| 9 | |
| 12 | |
| 18 | |
| 24 |
Measure loosely for salads; massage or chop finely for sautés to reduce bulk.
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FAQ
- How finely should I chop Kale, lacinato, raw for cup measures?
- Unless stated, assume a standard medium dice. Finely diced packs tighter and weighs more per cup.
- Fresh or cooked Kale, lacinato, raw — which weight does this table use?
- This table uses the form most commonly measured by cup for Kale, lacinato, raw. If in doubt, assume the raw/fresh form.