Kale, lacinato, raw
Lacinato kale, raw; sturdy leaves that shrink when chopped and packed.
Measure loosely for salads; massage or chop finely for sautés to reduce bulk.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA SR Legacy
Kale, lacinato, raw — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 3 |
| 1/4 cup | 5 |
| 1/3 cup | 7 |
| 1/2 cup | 11 |
| 2/3 cup | 14 |
| 3/4 cup | 16 |
| 1 cup | 21 |
| 1 1/2 cups | 32 |
| 2 cups | 42 |
Kale, lacinato, raw — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 1 |
| 2 | 3 |
| 3 | 4 |
| 4 | 5 |
| 5 | 7 |
| 6 | 8 |
| 7 | 9 |
| 8 | 11 |
| 9 | 12 |
| 10 | 13 |
| 11 | 14 |
| 12 | 16 |
| 13 | 17 |
| 14 | 18 |
| 15 | 20 |
| 20 | 26 |
| 25 | 33 |
| 30 | 39 |
Kale, lacinato, raw — g → Cups
| g | Cups |
|---|---|
| 50 | 2.4 |
| 100 | 4.8 |
| 150 | 7.1 |
| 200 | 9.5 |
| 250 | 11.9 |
| 300 | 14.3 |
| 350 | 16.7 |
| 400 | 19.0 |
| 450 | 21.4 |
| 500 | 23.8 |
| 600 | 28.6 |
| 700 | 33.3 |
| 800 | 38.1 |
| 900 | 42.9 |
| 1000 | 47.6 |
Kale, lacinato, raw — mL → g
| mL | g |
|---|---|
| 10 | 1 |
| 25 | 2 |
| 50 | 4 |
| 75 | 7 |
| 100 | 9 |
| 125 | 11 |
| 150 | 13 |
| 200 | 18 |
| 250 | 22 |
| 500 | 44 |
| 750 | 67 |
| 1000 | 89 |
Kale, lacinato, raw — Tsp → g
| Tsp | g |
|---|---|
| 1 | 0 |
| 2 | 1 |
| 3 | 1 |
| 4 | 2 |
| 5 | 2 |
| 6 | 3 |
| 7 | 3 |
| 8 | 4 |
| 9 | 4 |
| 10 | 4 |
| 11 | 5 |
| 12 | 5 |
| 13 | 6 |
| 14 | 6 |
| 15 | 7 |
| 20 | 9 |
| 25 | 11 |
| 30 | 13 |
Kale, lacinato, raw — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Keep chilled and dry; remove any wet leaves to prevent spoilage.