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Milk, skim: How Many Grams in a Cup?

Milk, skim; fat-free milk with density close to water.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Milk, skim — cups to grams
Cupsg
0.361
0.5122
0.8183
1.0244
1.5366
2.0487

Weigh for lighter sauces, baking, or drinks; foam can change cup readings.

FAQ

Which fat percentage does this cup-to-gram table assume?
The standard full-fat variant unless otherwise noted. Expect 1–3 g per cup difference for reduced-fat or skim.
Do I use a dry or a liquid measuring cup for Milk, skim?
Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.

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