Pita bread: How Many Grams in a Cup?

Pita bread is a soft, pocketed flatbread with a light chew.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Pita bread (0.34 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Pita bread — cups to grams
Cupsg
1/8 cup10
1/4 cup20
1/3 cup27
1/2 cup40
2/3 cup54
3/4 cup60
1 cup80
1 1/2 cups121
2 cups161

Warm and fill with falafel, kebabs, salads, or use for dips and wraps.

FAQ

Can I shake or tap the cup to settle Pita bread?
No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.
Does Pita bread from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.

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