Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt
Cooked pokeberry shoots (poke) are an old-fashioned green that must be boiled and drained.
After thorough boiling, use like other cooked greens in sautés, casseroles, or omelets.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA SR Legacy
Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 21 |
| 1/4 cup | 41 |
| 1/3 cup | 55 |
| 1/2 cup | 82 |
| 2/3 cup | 110 |
| 3/4 cup | 124 |
| 1 cup | 165 |
| 1 1/2 cups | 247 |
| 2 cups | 330 |
Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 10 |
| 2 | 21 |
| 3 | 31 |
| 4 | 41 |
| 5 | 52 |
| 6 | 62 |
| 7 | 72 |
| 8 | 82 |
| 9 | 93 |
| 10 | 103 |
| 11 | 113 |
| 12 | 124 |
| 13 | 134 |
| 14 | 144 |
| 15 | 155 |
| 20 | 206 |
| 25 | 258 |
| 30 | 309 |
Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt — g → Cups
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.6 |
| 150 | 0.9 |
| 200 | 1.2 |
| 250 | 1.5 |
| 300 | 1.8 |
| 350 | 2.1 |
| 400 | 2.4 |
| 450 | 2.7 |
| 500 | 3.0 |
| 600 | 3.6 |
| 700 | 4.2 |
| 800 | 4.9 |
| 900 | 5.5 |
| 1000 | 6.1 |
Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt — mL → g
| mL | g |
|---|---|
| 10 | 7 |
| 25 | 17 |
| 50 | 35 |
| 75 | 52 |
| 100 | 70 |
| 125 | 87 |
| 150 | 105 |
| 200 | 139 |
| 250 | 174 |
| 500 | 349 |
| 750 | 523 |
| 1000 | 697 |
Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt — Tsp → g
| Tsp | g |
|---|---|
| 1 | 3 |
| 2 | 7 |
| 3 | 10 |
| 4 | 14 |
| 5 | 17 |
| 6 | 21 |
| 7 | 24 |
| 8 | 27 |
| 9 | 31 |
| 10 | 34 |
| 11 | 38 |
| 12 | 41 |
| 13 | 45 |
| 14 | 48 |
| 15 | 52 |
| 20 | 69 |
| 25 | 86 |
| 30 | 103 |
Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Baking Conversion Chart
Exact cup-to-gram weights for flour, sugar, cocoa, and every baking ingredient. Print it, stick it up, bake with precision.
Storage & tools
- Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
- Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
- Rotate stock: first in, first out, even when the product looks unchanged.
- Check best-by dates; potency can fade before the product looks old.
Keep cooked shoots refrigerated and use within 2–3 days.