Quinoa (Dry): How Many Grams in a Tablespoon?

Quinoa seeds are small and spherical, packing densely with very little air space compared to flakes. Like rice, it expands about 3x when cooked. Precise dry measurement is vital not just for portioning, but to calibrate the cooking water exactly so it doesn't turn into mush.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Quinoa (Dry) (0.74 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tbspg
111
222
333
444
555
666
777
888
998
10109
11120
12131
13142
14153
15164
20219
25274
30328

FAQ

Why does my quinoa taste bitter?
It's likely the saponins (a natural coating). Even if the box says 'pre-washed', rinsing your weighed quinoa in a fine-mesh sieve until the water runs clear removes bitterness.

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