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Seeds, Sunflower Seed Butter, Without Salt

Unsalted sunflower seed butter is a smooth, nutty spread made from ground sunflower seeds.

Spread on toast, swirl into oatmeal and smoothies, or use in sauces and baking as a nut-free option.

Storage & tools

• Refrigerate perishable foods within 2 hours (1 hour if above 90°F/32°C).
• Keep the refrigerator at or below 40°F (4°C) and the freezer at 0°F (-18°C).
• Cool hot foods in shallow containers so they chill faster and more safely.
• Use an appliance thermometer to verify fridge and freezer temperatures.

Stir if oil separates; store sealed at room temp or refrigerate for thicker texture and longer freshness.

Sources: CDC · FDA

All conversions for this ingredient

• Cup → g /en/convert/seeds_sunflower_seed_butter_without_salt/cup-to-grams/
• g → Cups /en/convert/seeds_sunflower_seed_butter_without_salt/grams-to-cups/
• Tbsp → g /en/convert/seeds_sunflower_seed_butter_without_salt/tbsp-to-grams/
• Tsp → g /en/convert/seeds_sunflower_seed_butter_without_salt/tsp-to-grams/
• mL → g /en/convert/seeds_sunflower_seed_butter_without_salt/ml-to-grams/
• oz → g /en/convert/seeds_sunflower_seed_butter_without_salt/oz-to-grams/