Seeds, Sunflower Seed Butter, Without Salt – oz to grams

Unsalted sunflower seed butter is a smooth, nutty spread made from ground sunflower seeds.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

oz g
1 28
2 57
3 85
4 113
5 142
8 227
10 283

Spread on toast, swirl into oatmeal and smoothies, or use in sauces and baking as a nut-free option.

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FAQ

Does grain size affect the oz-to-grams conversion for Seeds, Sunflower Seed Butter, Without Salt?
No — ounces measure weight, not volume. The conversion is the same regardless of grain size.
How do I convert fractions of an ounce of Seeds, Sunflower Seed Butter, Without Salt?
Multiply the fraction by 28.35. For example, 0.5 oz = 14.17 g.

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