Seeds, Sunflower Seed Butter, Without Salt – tsp to grams

Unsalted sunflower seed butter is a smooth, nutty spread made from ground sunflower seeds.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tsp g
1 5
2 11
3 16
4 21
5 27

Spread on toast, swirl into oatmeal and smoothies, or use in sauces and baking as a nut-free option.

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FAQ

Does grain size matter at teaspoon scale for Seeds, Sunflower Seed Butter, Without Salt?
Yes — fine grains pack tighter than coarse in such a small volume. Values assume standard granulation.
Are these values for level teaspoons?
Yes — level, not heaping. A heaping teaspoon of Seeds, Sunflower Seed Butter, Without Salt can weigh 30–50 % more.

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