Seitan – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Seitan.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 66 | |
| 132 | |
| 199 | |
| 265 | |
| 397 | |
| 530 |
Weigh for stir-fries, braises, or slicing; simmer or sear to add flavor.
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FAQ
- Why does 1 cup of Seitan weigh differently?
- Seitan can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Seitan firmly into the cup.