Seitan; wheat-gluten protein with dense, chewy texture.
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US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL
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Based on the measured density of Seitan (1.12 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.
Weigh for stir-fries, braises, or slicing; simmer or sear to add flavor.
FAQ
When should I weigh Seitan instead of spoon-measuring?
When the recipe specifies grams or when an extra gram or two would change the outcome (leavening, seasoning balance, thickening).
Does ingredient substitution change the gram values for Seitan?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.