Seitan
Seitan; wheat-gluten protein with dense, chewy texture.
Weigh for stir-fries, braises, or slicing; simmer or sear to add flavor.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Seitan — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 33 |
| 1/4 cup | 66 |
| 1/3 cup | 88 |
| 1/2 cup | 132 |
| 2/3 cup | 177 |
| 3/4 cup | 199 |
| 1 cup | 265 |
| 1 1/2 cups | 397 |
| 2 cups | 530 |
Seitan — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 17 |
| 2 | 33 |
| 3 | 50 |
| 4 | 66 |
| 5 | 83 |
| 6 | 99 |
| 7 | 116 |
| 8 | 132 |
| 9 | 149 |
| 10 | 166 |
| 11 | 182 |
| 12 | 199 |
| 13 | 215 |
| 14 | 232 |
| 15 | 248 |
| 20 | 331 |
| 25 | 414 |
| 30 | 497 |
Seitan — g → Cups
| g | Cups |
|---|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 0.9 |
| 300 | 1.1 |
| 350 | 1.3 |
| 400 | 1.5 |
| 450 | 1.7 |
| 500 | 1.9 |
| 600 | 2.3 |
| 700 | 2.6 |
| 800 | 3.0 |
| 900 | 3.4 |
| 1000 | 3.8 |
Seitan — mL → g
| mL | g |
|---|---|
| 10 | 11 |
| 25 | 28 |
| 50 | 56 |
| 75 | 84 |
| 100 | 112 |
| 125 | 140 |
| 150 | 168 |
| 200 | 224 |
| 250 | 280 |
| 500 | 560 |
| 750 | 840 |
| 1000 | 1120 |
Seitan — Tsp → g
| Tsp | g |
|---|---|
| 1 | 6 |
| 2 | 11 |
| 3 | 17 |
| 4 | 22 |
| 5 | 28 |
| 6 | 33 |
| 7 | 39 |
| 8 | 44 |
| 9 | 50 |
| 10 | 55 |
| 11 | 61 |
| 12 | 66 |
| 13 | 72 |
| 14 | 77 |
| 15 | 83 |
| 20 | 110 |
| 25 | 138 |
| 30 | 166 |
Seitan — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Proteins
- Cooked vs raw weight changes moisture; pick the correct form when converting.
- Dice size affects cup measurements—weight is more reliable for proteins.
Storage & tools
- Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
- Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
- Rotate stock: first in, first out, even when the product looks unchanged.
- Check best-by dates; potency can fade before the product looks old.
Keep chilled in its broth or liquid; use within several days.